- about two or three citrus wedge (I prefer to use oranges)
- peppermint, rosemary, eucalyptus leaves
- dried lavender
- tea tree oil
- peppermint castile soap, or if you have peppermint oil on hand that would work too
It is really quite simple. Place all ingredients in the water and put on a low simmer until it is almost to a boil. Place in a mug or bowl and cover your head with a towel or blanket.... now breeeeathe in.... much better! It really works like a charm. Bottle it up and save it for later in the refrigerator (it is best between 1-4 days).